Weigh In record (no journal entry) for 16 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1157 kcal
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Fat: 27.03g | Prot: 87.73g | Carbs: 146.98g.
Lunch: Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Ikan Asin, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Pepaya, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Telur Rebus. Snacks/Other: Aice Freezy Choco, Jagung Rebus, Lengkeng, Pisang. more...
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Losing 0.4 kg a Week
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cicils15's Weight History
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