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emeererye
Journal
16 Jan 21
emeererye's Journal, 16 Jan 21
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Weigh In record (no journal entry) for 16 January 2021
56.7 kg
Lost so far:
9.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2021:
1048 kcal
Fat: 42.93g | Prot: 52.19g | Carbs: 110.57g.
Breakfast:
Putih Telur Matang, Greenfields Skimmed Milk (250ml), Indomie Mi Goreng, Nasi Putih.
Lunch:
Fiesta Spicy Wings, Telur Goreng, Nasi Putih.
Dinner:
Pizza Hut Meat Lovers (Large Slice), Pizza Hut Deluxe Cheese.
more...
1396 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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emeererye's Weight History
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