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719249.585
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56.7 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1103 kcal
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Fat: 45.99g | Prot: 68.37g | Carbs: 112.42g.
Breakfast: 橙子, 花生, 田园主义 全麦面包, 大白菜, 金龙鱼 调和油, 煮熟的鸡蛋白, 鸡蛋（整个）. Lunch: 橙子, 优形 沙拉鸡胸肉（奥尔良）, 红洋葱, 金龙鱼 玉米油, 猪里脊肉（全块，只有瘦肉）, 红萝卜, 白面粉. Dinner: 光明 鲜牛奶, 金龙鱼 玉米油, 煮熟的鸡蛋白, 鸡蛋（整个）, 韭菜, 豆芽, 蒸南瓜. more...
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Losing 1.4 kg a Week
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