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I’m exhausted. What are some good energy foods?
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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588 kcal
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Fat: 26.71g | Prot: 18.40g | Carbs: 81.01g.
Breakfast: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Lunch: Coca-Cola Coca-Cola Zero (600ml), Four'N Twenty Premium Chunk Steak Pies. more...
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Losing 2.3 kg a Week
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 Comments
All foods are energy foods. If you want an instant stimulation try 1/2 teaspoon of honey with juice of half a lemon and a teaspoon of ginger- blend it with a whole apple if that’s possible then go for a 10-15 minute walk. Energy to burn! 💥
15 Jan 21 by member: jomo1903
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Sounds weak but water water water. You’ll feel refreshed and your skin will glow.
15 Jan 21 by member: br_e_co
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15 Jan 21 by member: trishjones
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Fresh coffee and a banana!
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Bananas. Bananas may be one of the best foods for energy.
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
Brown rice. Brown rice is a very nutritious food.
Sweet potatoes.
Coffee.
Eggs. High in B vitamins.
Apples. Slow and sustained energy
15 Jan 21 by member: Michelle Von Senden
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Try a nice banana smoothie in the morning
1 x banana
1tsp peanut butter
1 x chocolate protein powder satchel
1x cup of almond milk
Crushed ice to blend
Taste's amazing and keeps you full.
17 Jan 21 by member: Mariaanasta
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Thank you, I have a banana smoothie every morning. I will add some protein powder to it.
18 Jan 21 by member: Nicole0375
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Have ABC juice every morning. Apple beetroot carrot.
19 Jan 21 by member: Deepak chaw
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Nicole0375's Weight History
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