barizaCAST's Journal, 15 Jan 21

Não é facil, tem muito chão... más.. go!

View Diet Calendar, 15 January 2021:
477 kcal Fat: 8.21g | Prot: 77.52g | Carbs: 21.72g.   Breakfast: Filé de Frango Grelhado, Café Expresso. Lunch: Growth Supplements Medium Whey Chocolate, Nestlé Iogurte Desnatado, Morangos. more...
380 kcal Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

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