Weigh In record (no journal entry) for 16 January 2021
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67.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1268 kcal
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Fat: 56.03g | Prot: 53.34g | Carbs: 136.77g.
Breakfast: Lidah Sapi, Bimoli Minyak Goreng, Telur Orak-Arik, Shirataki Nasi. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Usus Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pie Susu, Tape Singkong, Mama Suka Rumput Laut Panggang. more...
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Losing 0.5 kg a Week
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reza riski's Weight History
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