Weigh In record (no journal entry) for 15 January 2021
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100.2 kg
Lost so far: 21.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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662 kcal
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Fat: 18.68g | Prot: 55.19g | Carbs: 64.63g.
Breakfast: Chicken Soup. Dinner: Skinless Chicken Breast, Sabra Classic Hummus, Gefilte Fish, Beckmann's Whole Wheat Sourdough. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 6.4 kg a Week
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