Weigh In record (no journal entry) for 15 January 2021
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90.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1613 kcal
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Fat: 78.59g | Prot: 77.29g | Carbs: 141.54g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker, Koffie met Melk, De Zaanse Hoeve Halfvolle Melk. Lunch: Erwtensoep, AH Goudse Kaas Jong Belegen 48+, Plus Mini Krentenbollen. Dinner: Slasaus, Gekookt Ei, Mosterd, AH Braadworst , AH Sla Compleet Caesar Salade , Plus Aardappelschijfjes. more...
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Losing 0.7 kg a Week
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siegfried294's Weight History
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