Weigh In record (no journal entry) for 15 January 2021
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93.0 kg
Lost so far: 0.9 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2021:
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1558 kcal
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Fat: 95.91g | Prot: 57.83g | Carbs: 122.69g.
Breakfast: Starbucks Caffe Latte (Grande), Coffee-Mate Hazelnut Coffee Creamer . Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Graham Crackers (Plain or Honey, Includes Cinnamon) . Dinner: Hardee's 1/3 lb Original Thickburger. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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Rejuvenate21's Weight History
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