NOSMAN's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

89.5 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1733 kcal

Fat: 78.96g | Prot: 65.78g | Carbs: 200.28g. Breakfast: Bolthouse Farms Beet Carrot Orange Lemon Juice, Bananas, Skippy Creamy Peanut Butter, Oroweat Schwarzwalder Dark Rye. Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: RA Sushi Viva Las Vegas Roll. Snacks/Other: Cuties Clementines, Almonds. more...

2947 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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NOSMAN's Journal, 15 Jan 21

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NOSMAN's Weight History