Weigh In record (no journal entry) for 15 January 2021
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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273 kcal
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Fat: 11.16g | Prot: 14.62g | Carbs: 30.98g.
Breakfast: Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Bananas, Strawberries, Kroger Light Whipped Cream, Organic Valley Organic Half & Half, Decaffeinated Coffee. more...
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Losing 1.4 kg a Week
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Rehab Rockstar's Weight History
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