Weigh In record (no journal entry) for 11 January 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1232 kcal
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Fat: 27.58g | Prot: 81.97g | Carbs: 163.46g.
Lunch: 鸭肉, 牛前肩肉（顶部，0.5厘米脂肪）, 荷包蛋, 炒青菜, 杂粮饭. Dinner: 黑全麦馒头. Snacks/Other: 紫薯, 金橘. more...
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Losing 6.4 kg a Week
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kinko.jin's Weight History
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