Weigh In record (no journal entry) for 14 January 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1300 kcal
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Fat: 41.65g | Prot: 71.26g | Carbs: 157.43g.
Breakfast: 炒青菜, 荷包蛋. Lunch: 烤羊腰, 酸黄瓜泡菜, 羊肉串, 淡奶油, 牛里脊肉（瘦肉，0.5厘米脂肪）, 糙米, 奶酪蛋糕/芝士蛋糕. Dinner: 黑全麦馒头. Snacks/Other: 珍珠粉团, 牛奶. more...
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Losing 5.3 kg a Week
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kinko.jin's Weight History
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