Weigh In record (no journal entry) for 15 January 2021
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1181 kcal
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Fat: 34.72g | Prot: 126.54g | Carbs: 100.31g.
Breakfast: Bimbo Rap10 Fit, Clara de Ovo, Strong Nutrition Whey Protein SW Cappuccino, Jasmine Granola Integral, Nestlé Iogurte Grego Light. Lunch: Suco de Limão, Pinduca Farofa Tradicional, Banana-da-Terra Frita, Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça Calabresa, Purê de Batatas (Leite Integral e com Margarina). Dinner: Coca-Cola Coca-Cola Zero (Lata), Qualitá Uva Niagara, Tomates, Rúcula, Sadia Coração de Frango, Banana Nanica. Snacks/Other: Strong Nutrition Whey Protein SW Cappuccino, Morangos, Clara de Ovo, Chá Gelado Não Adocicado. more...
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2154 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 18 minutes, Elliptical - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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danny_tins's Weight History
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