Weigh In record (no journal entry) for 15 January 2021
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94 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1649 kcal
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Fat: 48.58g | Prot: 183.64g | Carbs: 115.61g.
Breakfast: Profit Isolate Protein Mix, Ovo Cozido, Verde Campo Iogurte Lacfree. Lunch: Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Patinho. Dinner: Garoto Chocolate Branco, Swift Espetinho De Kafta Temperada, Batata Doce. Snacks/Other: Goiaba, Profit Isolate Protein Mix. more...
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Gaining 0.1 kg a Week
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bolnossauro's Weight History
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