Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elaine.enf
Journal
14 Jan 21
elaine.enf's Journal, 14 Jan 21
elaine.enf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2021
102.5 kg
Lost so far:
3.3 kg
.
Still to go:
102.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1733 kcal
Fat: 76.73g | Prot: 43.06g | Carbs: 224.50g.
Breakfast:
Tapioca de Queijo, Café com Açúcar.
Lunch:
McDonald's Quarterão com Queijo.
Dinner:
Coca-Cola Coca-Cola (Lata), Batatas Fritas (com Sal).
Snacks/Other:
Salada de Frutas, Coca-Cola Coca-Cola (Lata).
more...
355 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elaine.enf's Weight History
View Complete History