Weigh In record (no journal entry) for 15 January 2021
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84.2 kg
Lost so far: 24.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1765 kcal
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Fat: 61.02g | Prot: 92.90g | Carbs: 232.69g.
Breakfast: Flax Seeds, Bananas, Low Gluten Bread, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Great Value Chicken Breast Strips, Stonehedge Farms Tortilla Wraps (44g), Kraft Miracle Whip Calorie Wise. Dinner: Pork Chop (Lean and Fat Eaten), President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Christie Wheat Thins, Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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Losing 0.2 kg a Week
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