View Diet Calendar, 15 January 2021:
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1259 kcal
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Fat: 32.51g | Prot: 61.08g | Carbs: 183.23g.
Breakfast: Pineapple, Banana, Quaker Oat. Lunch: Touge , Oyster Mushroom , Garlic, Baked or Broiled Fish, Sweet Potato, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Saori Saus Tiram. Dinner: Cucumber, ABC Saus Sambal , Egg White, Egg, Chicken Nuggets. Snacks/Other: Cimory Squeeze Yoghurt, Nabati Gatito, Tricks Baked Crisps. more...
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1431 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
Itu ikan nya ikan asin bukan? Dan berapa kalori kak
15 Jan 21 by member: shiikaaas
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Itu ikan biasa kak, under 100 kal kok
15 Jan 21 by member: Regy menuju glowup
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Kak maaf mau tanya tolong di respon yaa🙁🙁
Kalo kakak itu input ubi rebus suka input nya pke yang brpa kall per 100 g nya
Mohon di respon kak🙁
25 Jan 21 by member: dini nrs
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Aku biasanya sih input sweetpotato yg medium size sekitar 115kal
26 Jan 21 by member: Regy menuju glowup
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Regy menuju glowup's Weight History
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