Weigh In record (no journal entry) for 15 January 2021
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48.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1428 kcal
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Fat: 74.96g | Prot: 66.70g | Carbs: 123.07g.
Breakfast: Fage Yogurt Greco Total 0%, Fiorentini Bio Fiocchi 5 Cereali, Ananas, Kiwi, Semi di Girasole Sbucciati, Conad Semi di Zucca. Lunch: Mandorle, Albicocca Essiccata, Formaggio di Capra (Duro), Wasa Integrale, Mulino Bianco Brioche alla Marmellata. Dinner: Noci, Ricotta Salata, Wasa Integrale, Finocchio Crudo, Maribel Marmellata di Arance, Olio Extra Vergine di Oliva, Carrefour Salmone Norvegese. Snacks/Other: Novi Nocciolato Fondente. more...
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Losing 1.4 kg a Week
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irene_82's Weight History
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