Weigh In record (no journal entry) for 15 January 2021
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80.8 kg
Lost so far: 10 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2541 kcal
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Fat: 93.28g | Prot: 331.13g | Carbs: 68.69g.
Breakfast: Danone Iogurte de Morango, Giroil Maca Peruana, Ceifeiro Semente de Chia, Nestlé Aveia em Flocos (10g), Frutolla Mix de Frutas Desidratadas. Lunch: Cenouras Cozidas, Feijão Preto Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sashimi de Salmão. more...
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2364 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Esther_s2's Weight History
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