Weigh In record (no journal entry) for 15 January 2021
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99.9 kg
Lost so far: 9.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1168 kcal
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Fat: 40.26g | Prot: 57.31g | Carbs: 147.77g.
Breakfast: Своя Линия Пельмени Куриные. Lunch: Масло Подсолнечное, Куриная Печень, Лук, Картофель. Snacks/Other: Орехи Макадамии, Банан. more...
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Losing 6.3 kg a Week
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