Weigh In record (no journal entry) for 15 January 2021
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92.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1221 kcal
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Fat: 25.01g | Prot: 76.61g | Carbs: 167.15g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Äpfel, Banane, Kölln Haferflocken. Lunch: Ja! Tomatenmark, Dulano Delikatess Hähnchenbrustfilet, Aldi Tilsiter, Mühlen Gold Das Rheinische Klassisch. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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