Weigh In record (no journal entry) for 15 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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591 kcal
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Fat: 18.42g | Prot: 46.58g | Carbs: 58.61g.
Breakfast: Biscoito de Trigo Integral, Queijo Coalho, Café com Açúcar, Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão de Corda. more...
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Gaining 0.1 kg a Week
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DCM2020.2's Weight History
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