Weigh In record (no journal entry) for 15 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1192 kcal
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Fat: 65.95g | Prot: 103.11g | Carbs: 40.16g.
Breakfast: Trident Senses, Trident Senses, Abacate, Bebida à Base de Soja sem Açúcar, Morangos Congelados. Lunch: Trident Senses, Bife de Peru Grelhado, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Trident Senses, Continente Cenoura, Sopa de Legumes sem Batata, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. more...
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2292 kcal
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Exercise:
Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 5 hours and 50 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Gaining 2.1 kg a Week
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marco.a.porto's Weight History
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