Weigh In record (no journal entry) for 15 January 2021
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66 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1622 kcal
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Fat: 43.30g | Prot: 142.87g | Carbs: 110.04g.
Breakfast: Beyaz Ekmek, Mantarlı Tavuk Sote, Yeşil Mercimek Salatası. Lunch: Bulgur Pilavı, Kuru Fasulye, Nescafe 2'Si 1 Arada, Eti Gong Acılı. Dinner: İrmik Helvası, Çupra, Beyaz Ekmek. more...
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1704 kcal
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Exercise:
Housework - 35 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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