Weigh In record (no journal entry) for 15 January 2021
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48.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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530 kcal
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Fat: 26.99g | Prot: 22.36g | Carbs: 49.37g.
Breakfast: Сваля Сыр Дваро, Вязанка Колбаса Вареная с Индейкой, Valio Масло Сливочное 82%, Черемушки Хлеб Зерновик, Простоквашино Молоко 1,5%, Увелка Крупа Пшено. more...
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Losing 0.7 kg a Week
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Vasilek_Green's Weight History
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