Weigh In record (no journal entry) for 15 January 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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832 kcal
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Fat: 46.15g | Prot: 62.88g | Carbs: 45.62g.
Breakfast: Rempeyek, Tahu Kukus, Telur Dadar, Sawi Dimasak (dari Segar). Lunch: Keripik Singkong, Sawi Dimasak (dari Segar), Ikan Layang, Tahu Kukus. more...
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Losing 0.3 kg a Week
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emak fira's Weight History
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