Weigh In record (no journal entry) for 15 January 2021
|
67.4 kg
Lost so far: 8.1 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1238 kcal
|
Fat: 41.78g | Prot: 39.39g | Carbs: 177.15g.
Breakfast: Чай, Real Dessert Sauce Vanillegeschmack, Овсянка. Lunch: Hela Tomaten Gewürz Ketchup, Макароны Отварные. Dinner: Мандарины, Макароны по Флотски. Snacks/Other: REWE Beste Wahl Frischei Waffeln, Corny Free Schoko. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|