Weigh In record (no journal entry) for 15 January 2021
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63.2 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1163 kcal
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Fat: 43.42g | Prot: 44.36g | Carbs: 140.06g.
Lunch: BonCabe Boncabe, Bango Kecap Manis, BonCabe Boncabe, Bango Kecap Manis, Soto Ayam, Kacang Sangrai Kering (dengan Garam), Kentang Goreng (Buatan) Rumah, Kecambah, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Shirataki Mie Kering, Tempe Gembus. Dinner: Sari Roti Roti Isi Chicken Teriyaki. Snacks/Other: Pocari Sweat Ion Water. more...
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Losing 2.1 kg a Week
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