Weigh In record (no journal entry) for 15 January 2021
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1445 kcal
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Fat: 81.32g | Prot: 48.76g | Carbs: 133.12g.
Breakfast: Gut & Günstig Lachsschinken, Steinhaus Guts Rotwurst, Arla Kaergarden, Kaffee mit Milch, Roggenbrötchen. Lunch: Honig, Lord Nelson Grüner Tee Zitrone, Dulano Salami 1A (7g), Mayonnaise, Laugenbrötchen. Dinner: Kartoffelsalat mit Ei, Schweinebauch. Snacks/Other: Mineralwasser, Orangensaft. more...
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steady weight
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GabySchuppenat's Weight History
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