Weigh In record (no journal entry) for 15 January 2021
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1804 kcal
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Fat: 83.73g | Prot: 71.45g | Carbs: 206.46g.
Breakfast: Madu. Lunch: Ikan Bandeng Goreng, Tumis Buncis, Sayur Lodeh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Udang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Teri, Sayur Lodeh, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kerupuk Udang, Alpukat, Tempe Goreng Tepung, Leci, Ultra Jaya Ultra Sari Kacang Ijo. more...
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1853 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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sugiartinana's Weight History
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