Weigh In record (no journal entry) for 15 January 2021
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90.3 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1139 kcal
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Fat: 57.55g | Prot: 65.96g | Carbs: 88.59g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Veau, Auchan Germes de Soja, Salade Verte, Spring Roll Sauce Sucrée Pour Rouleaux de Printemps, Huile Végétale de Colza, Ciboulette, Oignons, Squid Brand Sauce de Poisson (Frères TANG), MAE PLOY Lait Coco (Coco Milk), Vinh Thuan Farine Pour Banh Khot. Dinner: Citron, Persil, Tomates, Carottes. Snacks/Other: Veau, Carrefour Oignon, Beurre, Les Croisés Fromage Fondu au Cheddar Pour Hamburger. more...
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Losing 3.5 kg a Week
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 Comments
15 Jan 21 by member: Alranda
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Merci Alranda, tu m'encourages !
15 Jan 21 by member: jajjamince
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jajjamince's Weight History
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