Weigh In record (no journal entry) for 15 January 2021
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1329 kcal
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Fat: 44.89g | Prot: 51.83g | Carbs: 176.33g.
Lunch: Nasi Ketan (Ketan), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Tahu Bakso, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Sinti Bumbu Pecel, Batagor Batagor, Kerupuk Putih, Sup Ayam. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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_Dhanar Dwii's Weight History
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