Weigh In record (no journal entry) for 15 January 2021
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2205 kcal
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Fat: 108.22g | Prot: 60.52g | Carbs: 277.97g.
Breakfast: Tempe Orek, Ubi Jalar (Manis), Pisang, Apel, Alpukat. Lunch: Tomat Merah, B.J. Bawang Merah Goreng, Telur Rebus Lunak, Bayam, Wortel, Tempe Rebus. Dinner: Jeruk, Tempe, Sari Roti Roti Sisir Mentega. Snacks/Other: Sari Roti Roti Sisir Mentega, Mentos Permen. more...
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Losing 0.1 kg a Week
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Sofialovesweets's Weight History
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