Weigh In record (no journal entry) for 15 January 2021
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97.9 kg
Lost so far: 5.3 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1288 kcal
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Fat: 55.73g | Prot: 50.85g | Carbs: 151.64g.
Breakfast: Kiwi, Auchan Beurre Léger Doux, Café Expresso, Pain Complet. Lunch: Noix de Cajou, Bio Village Huile d'olive , Carottes. Dinner: Xylitol, Yoplait Petit Suisse, Noix du Brésil, Radis Noir, Lazzaretti Tagliatelles aux Cèpes et Châtaignes, Saint Alby Mini Knacks Fumées. Snacks/Other: Miel. more...
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Losing 2.1 kg a Week
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