elzamahfuzoh's Journal, 15 Jan 21

seenakkk inu bubur oatmeal :)

View Diet Calendar, 15 January 2021:
1309 kcal Fat: 51.57g | Prot: 98.83g | Carbs: 116.80g.   Lunch: Sosis Ayam, Santan, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, Sambal Goreng, Quaker Instant Oatmeal. Dinner: Kerupuk Udang, Bango Kecap Manis, Tempe Goreng, Sambal Goreng, Quaker Instant Oatmeal, Santan, Kaldu Ayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Siomay, Ayam Goreng, Nasi Liwet. more...

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