Weigh In record (no journal entry) for 15 January 2021
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1240 kcal
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Fat: 53.76g | Prot: 46.63g | Carbs: 140.20g.
Breakfast: Aalbessen, Griesmeel, AH Magere Melk. Lunch: Trentin Gorgonzola, AH Biologisch Wortelsoep met Kerrie en Room, Aldi Runderrookvlees, Danone Hüttenkäse , Mandarijn, AH Biologisch Rijstwafels. Dinner: AH Verse Ananas, AH Biologisch Rijstwafels, AH Biologisch Wortelsoep met Kerrie en Room. Snacks/Other: AH Biologisch Rijstwafels, Molenland Belegen Kaas 30+. more...
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Losing 2.8 kg a Week
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