Weigh In record (no journal entry) for 15 January 2021
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84 kg
Lost so far: 4.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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617 kcal
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Fat: 27.33g | Prot: 24.51g | Carbs: 69.40g.
Breakfast: Киноа (Вареный), Вареное Яйцо, Авокадо Авокадо. Snacks/Other: Coffee Like Латте (300мл). more...
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Gaining 2.5 kg a Week
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pomidorka_4k's Weight History
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