Weigh In record (no journal entry) for 15 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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881 kcal
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Fat: 26.66g | Prot: 36.03g | Carbs: 124.85g.
Breakfast: Kecap Manis, Telur Rebus, Nasi Putih. Lunch: Kacang Panjang Hijau, Tempe Bacem, Nasi Putih. Dinner: Teh Manis, Semur Daging, Telur Rebus, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Maestro Light Mayonnaise, Salad Buah, Salak. more...
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1525 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anurlestiana's Weight History
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