Weigh In record (no journal entry) for 14 January 2021
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100.2 kg
Lost so far: 1.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2005 kcal
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Fat: 46.59g | Prot: 77.92g | Carbs: 257.30g.
Breakfast: Jafaden Nectar d'orange. Lunch: Turini Penne Rigate, Parmesan (Râpé), Panzani Sauce Bolognaise, Maggi Arôme Saveur, Marque Repère Emmental Râpé, Lidl Steak Haché Pur Boeuf. Dinner: Turini Sauce Bolognaise, Maggi Arôme Saveur, Marque Repère Emmental Râpé, Turini Penne Rigate. Snacks/Other: Zarewitsch Vodka. more...
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3149 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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