Weigh In record (no journal entry) for 15 January 2021
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1847 kcal
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Fat: 54.97g | Prot: 92.95g | Carbs: 239.85g.
Breakfast: Delisse Lait Demi Écrémé, Kellogg's Chocos, Nutella Nutella, Nutella Nutella, Pain Complet. Lunch: Mélange de Légumes (Égouttés Solides, en Conserve), Baguette, Pomme, Béghin Say Dosette de Sucre en Poudre , Delisse Deli Light Vanille , Escalope de Poulet. Dinner: Kinder Bueno Mini, Marque Repère Roulé au Fromage , Mayonnaise, McCain Frites Allumettes Golden, Escalope de Poulet. Snacks/Other: Croissant. more...
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2496 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mamad005's Weight History
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