Weigh In record (no journal entry) for 15 January 2021
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81.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1248 kcal
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Fat: 35.76g | Prot: 61.14g | Carbs: 163.08g.
Breakfast: Kokt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eldorado Curry & Mangosås, Kycklingfilé, ICA Coleslaw. Dinner: Havregrynsgröt. Snacks/Other: Bubs Banana Bubs, Naturdiet Chocolate Shake. more...
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Losing 3.5 kg a Week
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