HelgaPskov's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

64.2 kg Lost so far: 12 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1361 kcal

Fat: 61.68g | Prot: 50.02g | Carbs: 150.33g. Breakfast: Банан, Овсяное Печенье Домашнее, Голден Яблоко , Окей Груша Конференс. Lunch: Тушеные Овощи, Олейна Подсолнечное Масло , Куриное Филе. Dinner: Roshen Торт Киевский. more...

1968 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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HelgaPskov's Journal, 15 Jan 21

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HelgaPskov's Weight History