Weigh In record (no journal entry) for 23 January 2014
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1177 kcal
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Fat: 29.38g | Prot: 77.63g | Carbs: 148.98g.
Breakfast: Wildtree Wildly Blueberry Jam, Bob's Red Mill Gluten Free Oatmeal. Dinner: Corn On The Cob with Butter, Kraft Original BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Apples, Cuties Clementines, Hard-Boiled Egg, Mixed Nuts, Vitafusion Fiber Well Gummies, Vitafusion PreNatal Gummy Vitamins. more...
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Gaining 0.0 kg a Week
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