Weigh In record (no journal entry) for 15 January 2021
|
51.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1202 kcal
|
Fat: 42.41g | Prot: 59.55g | Carbs: 150.15g.
Breakfast: Energen Choco Bits, Alfamart Buah Naga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant. Lunch: Kokita Sambal Terasi, Cooked Green Papaya, Tempeh , Egg, Nasi Putih. Dinner: SuperIndo Abon, Alfamart Buah Naga, Egg, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Roma Sari Gandum, Bamboe Gule, Nutrijell Jelly Powder Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marwa229's Weight History
|