Weigh In record (no journal entry) for 15 January 2021
|
58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1114 kcal
|
Fat: 34.42g | Prot: 76.25g | Carbs: 119.47g.
Breakfast: Tahu Isi, Cimory Cimory Squeeze Yogurt Original, Sari Roti Roti Tawar Gandum (1), Buah Kiwi. Lunch: Selada, Daging Sapi, Nasi Putih. Dinner: Kecap Asin (Kedelai), Bango Kecap Manis Light, Saori Saus Teriyaki, Kangkung, Nasi Putih, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Mitratani Edamame. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndygrashela's Weight History
|