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rinie90
Journal
15 Jan 21
rinie90's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
752 kcal
Fat: 25.03g | Prot: 35.58g | Carbs: 96.01g.
Breakfast:
Jambu Air, Bubur Ayam.
Lunch:
Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih.
Snacks/Other:
KFC Perkedel, Garuda Dilan Chocolate Crunchy Caramel.
more...
1756 kcal
Exercise:
Zumba - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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rinie90's Weight History
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