Weigh In record (no journal entry) for 15 January 2021
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1239 kcal
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Fat: 29.51g | Prot: 67.73g | Carbs: 184.14g.
Breakfast: ABC Saus Sambal , Selada, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Bawang Merah, Bawang Putih Dimasak , Putih Telur, Tahu, Kecambah. Dinner: Buah Pir, ABC Saus Sambal , Daun Bawang (Loncang), Tomat Merah, Putih Telur, Tahu. Snacks/Other: Buah Pir, Nanas, Lemper, Risoles, Susu Kedelai. more...
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2005 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anggi mareta's Weight History
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