Weigh In record (no journal entry) for 14 January 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2021:
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1425 kcal
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Fat: 56.70g | Prot: 140.90g | Carbs: 95.93g.
Breakfast: Southern Home Pinto Beans, Pork Chops (Top Loin, Boneless) , Scrambled Egg . Dinner: Great Value Saltine Crackers, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Marie Callender's Banana Cream Pie. more...
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