Weigh In record (no journal entry) for 14 January 2021
|
74 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
800 kcal
|
Fat: 13.25g | Prot: 45.05g | Carbs: 122.08g.
Breakfast: SP Bolacha Água e Sal, Melão Cantalupo, Maguary Suco de Tangerina, Ovo Mexido. Lunch: Peixe Cação, Ragazzo Alface Americana, Arroz Branco (Cozido), Ovo Cozido, Subway Tomate, Feijão Carioca, Dr. Oetker Minha Gelatina Abacaxi. more...
|
|
2483 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babis123's Weight History
|